Sorting Through The Clutter of Fad Diets

We are always looking for new ways to lose weight while also keeping our health in a balanced state. Many of us can get caught up in “fad” diets, which can be best characterized by a diet consisting of highly restrictive or unusual food choices. But how sustainable and scientifically sound are…
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from Commercial Spy http://www.commercialspy.com/sorting-through-the-clutter-of-fad-diets/